Ashwagandha (Withania somnifera) has been used in Ayurveda, an Indian system of traditional medicine as a natural treatment for a number of diseases for more than 3,000 years. It is also known as Indian ginseng even though it is not botanically related to true ginseng.
Ashwagandha is known as an adaptogen, a compound said to enhance your resistance to stress while boosting your energy.
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Wonderful Benefits of Ashwagandha
The benefits of Ashwagandha are literally endless. It's a single herb that has so many favorable effects and no known side effects when used in the right way.
Several studies suggest that the herb may be useful in addressing the following health problems:
Reduces Stress and Anxiety
Ashwagandha is perhaps best known for its ability to reduce stress. If you feel like you’re on the edge or under pressure, ashwagandha can help to promote calm and relaxation by normalizing cortisol (stress hormone) levels.
According to research, adding an ashwagandha supplement to your everyday diet can help keep your anxiety and stress at bay.
Regulates Blood Sugar Levels
Ashwagandha can help balance and maintain normal blood sugar levels because it contains flavonoids, phenolic compounds that have anti-diabetic properties. Taking an ashwagandha extract daily may help improve insulin sensitivity and decrease inflammation.
One of the most amazing things about adaptogenic herbs is that they benefit people with thyroid disorders. Some studies have shown that ashwagandha can support a lazy thyroid for individuals diagnosed with Hashimoto’s disease or underactive thyroid.
Promotes Brain Health and Improves Memory
Both mental and physical stress can cause harm to the brain and the central nervous system. Latest research shows that ashwagandha safeguards the brain from cell degeneration, which can contribute to neurological disorders such as Alzheimer's and Parkinson's disease.
The extract has been shown to help inhibit the proliferation of cancer cells especially breast, lung, stomach and colon cancer cells due to its immune-boosting and antioxidant properties.
Boosts Immune Function
Several studies show ashwagandha to be a natural immunity booster. This is in large part due to the naturally occurring steroids found in the root that contain antioxidants and have diuretic and anti-inflammatory properties, among others. These steroidal compounds have been shown to have a stronger anti-inflammatory effect than hydrocortisone.
Lowers Cholesterol and Improves Heart Health
The anti-inflammatory properties of Ashwagandha help lower cholesterol and reduce inflammatory markers that lead to heart disease. Additionally, ashwagandha enhances muscle endurance that can indirectly strengthen heart function.
The most popular form of the herb is the root extract. You can find the extract in capsule form. It is also included in formulations aimed at treating conditions like rheumatoid arthritis, pain, exhaustion, gastrointestinal disorders, skin infections, diabetes and more.
Ashwagandha can be adjusted in your diet in many ways. The simplest way to take it is in the form of a pill.
The remarkable benefits of this super herb make it a must-have supplement to keep in every home. You can add it to your daily diet to reap all the incredible benefits of ashwagandha.
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