Don't Get Enough Sun, What to Do?
With most of the world under lockdown due to coronavirus, many of us find ourselves stuck much more inside than we are generally used to. Apart from the lockdown scenario, it's pretty difficult to get sunlight in the long winters as well which means that you are not getting your dose of Vitamin D - the sunshine vitamin.
Your body produces Vitamin D when your skin is directly exposed to the rays of the sun. Without the right amount of vitamin D, you may develop health issues including heart disorders and weak bones. The easiest way to increase your intake is to take a Vitamin D supplement every day.
Besides vitamin D, did you know that sufficient levels of vitamin K are also crucial for the proper absorption of vitamin D? In particular, vitamin D3 (a type of vitamin D) and K2 (a type of vitamin k) work collaboratively to keep our bodies healthy.
Luckily, you can buy a combination of Vitamin D3 and K2 in one supplement to fulfill all your needs here:
Why do you need Vitamin D and Vitamin K?
Vitamin D is among the most essential nutrients for our general wellbeing. The key function of vitamin D is to maintain a proper amount of calcium and phosphorus in your blood. These are the two nutrients that jointly work to make your bones strong.
Health Benefits of Vitamin D
Here are some of the beneficial effects of Vitamin D:
- Prevents falls and osteoporosis
- Lowers the risk of cancer, particularly prostate, colon and breast cancer
- Lowers the risk of diabetes, mainly among young people
- Protects against heart problems, including hypertension and heart attack
- Keeps your immune system healthy
- Good growth and development of bones and teeth
- Better resistance against some diseases such as MS and the flu
Vitamin K plays a vital role in the healing of bones and wounds. Vitamin K2 is really important when it comes down to the healthy absorption of Vitamin D. This is the main reason why it is necessary to ensure you get enough K2 combined with D3.
Vitamin K is essential for:
- Blood clotting after an accidental cut or injury and healthy bone metabolism
- Supporting maintenance of strong bones
- Preventing mineralization, a process where minerals build up in the arteries
Signs of a Vitamin D deficiency
Here are some common symptoms:
- Getting sick often
- Excessive fatigue and tiredness
- Bone and back pain
- Poor wound healing
- Hair loss
- Muscle pain
How to get Vitamin D if you are not getting enough sun
Soaking up on sun rays is the best way to get your free dose of Vitamin D. But without sun exposure, the simplest and easiest way to ensure that you get a healthy dose of D3 is through supplementation.
Dr. Vandana has made the perfect combination of Vitamin D3 and K2 in the right amounts that will really help you get rid of your Vitamin D deficiency and the health issues related to it.
Buy your Vitamin D3 and K2 combination here at https://drvandanaholisticlife.com/collections/fall-winter-support/products/dr-vandana-s-vitamin-k2-d3
If you are stuck indoors it doesn’t mean your Vitamin D levels need to suffer. If you can’t get enough sunlight, you may want to consider supplementation during this time to stay healthy and strong.